IWIC Virtual Resource Centre

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Explore our resources

Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

Wellbeing and health

Trusted service providers ready to help meet your needs.

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Youth Tech Timeouts Suggestions

Help youth cultivate balanced digital and real-life experiences.

Take Your Time with Labeling Your Sexuality

Explore your sexuality without the rush to label.

Types of Boundaries

Define your boundaries for healthier relationships.

Kitchen Inventory Sheets

Keep track of your kitchen inventory.

Yukon Bison Stew with Wild Root Vegetables

Traditional Bison Stew: A Culinary Journey with Wild Flavours and Roots

Navigating the Journey: Travel Tips for Elders & Seniors

Travel with ease in your golden years.

How to Setup a Bank Account

Make it easy to save, pay bills, and keep track of your finances.

Mindful Moments

Encourage youth to take a break from their busy schedules with short mindfulness exercises.

Healthy Eating Tips for Seniors

Age gracefully by transforming your eating habits.

Whitehorse Food Calendar

Free food in Whitehorse.

Ways to Manage Social Anxiety

Alleviate social anxiety with Indigenous wisdom and practices.

Gender-Neutral Pronouns in Speech and Writing

Navigate gender-neutral pronouns with confidence and respect.

Work/Life Balance

Find perfect harmony between work and life to achieve balance, thrive and live fully.

Creating Comfort and Accessibility: Home Modifications for Seniors

Create a home that honors your past, cherishes the present, and welcomes the future.

Understanding What your Parents are Saying

Bridge the communication gap with your parents.

Self-care Poster

Map out your self-care journey.

Exploring Your Sexuality

Understand the meaning of your sexual curiosity.

The STOP Technique

Reset and overcome feeling overwhelmed

Self-care Daily Planner

Daily tracking for a balanced and healthy you.

Kids Savings Goal Tracker

Help kids understand goals and the value of money.