IWIC Virtual Resource Centre

Supports, resources and tools at your fingertips.

Help is available if you’re in crisis.

Find supports here

Explore our resources

Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

Wellbeing and health

Trusted service providers ready to help meet your needs.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Monthly Tips For Young Adults

Financial empowerment starts early.

Healthy Eating Tips for Seniors

Age gracefully by transforming your eating habits.

Creating Comfort and Accessibility: Home Modifications for Seniors

Create a home that honors your past, cherishes the present, and welcomes the future.

How to Save on Your Electrical Bill

Slash Your Electrical Bill with these Practical Tips.

Should I Post This Online?

Think before you post.

Kids Savings Goal Tracker

Help kids understand goals and the value of money.

The Best Budgeting Categories for Beginners

Start your budgeting journey with the essentials.

Monthly Meal Planner

Elevate your dining with organized, stress-free monthly meal planning.

Types of Boundaries

Define your boundaries for healthier relationships.

Favourite Dinner Ideas

A go-to list when you're not sure what to have for dinner.

10 Steps To Take Before Moving In

Ensure a Smooth Move by Preparing Ahead

Weekly Meal Planner

Streamline Your Week with Our Comprehensive Meal Planner.

Nighttime Routines to Brighten Your Day

Wake up excited to start the day!

12 Steps to Take in the Year Before Retirement

Essential steps for preparing emotionally, financially, and practically for retirement.

Dreaming for the Future

Unlock your aspirations.

Exploring Creativity: Simple Plan for Creative Hobbies for Seniors

Unleash your creativity with engaging hobbies.

Embracing Technology: Tech Tips for Seniors

Connect and thrive with technology at your fingertips.

Reach out and Talk to Someone – Queer Communities

Connect with queer communities for support and understanding.

Self-care Poster

Map out your self-care journey.

10 easy to make meals with kids

Fun, Kid-Friendly Cooking: Easy and Creative Meal Ideas