IWIC Virtual Resource Centre

Supports, resources and tools at your fingertips.

Help is available if you’re in crisis.

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Explore our resources

Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

Wellbeing and health

Trusted service providers ready to help meet your needs.

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Stay Active and Healthy Indoors: 5 Easy Exercises for Elders & Seniors

Maintain vitality with simple, effective indoor exercises.

Estate Planning: Crafting Your Legacy with Care

Give yourself peace of mind with thoughtful estate planning.

Your Digital Wellbeing Matters

Mindful habits for online peace of mind.

10 Steps To Take Before Moving In

Ensure a Smooth Move by Preparing Ahead

12 Steps to Take in the Year Before Retirement

Essential steps for preparing emotionally, financially, and practically for retirement.

How to Understand and Ask About Pronouns Respectfully

Ask for pronouns with kindness and respect.

Ten Healthy Habits That Are Easy to Start

Prioritize Your Physical and Emotional Wellbeing