IWIC Virtual Resource Centre

Supports, resources and tools at your fingertips.

Explore our resources

Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

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Monthly Budget - Worksheet

Organize your finances, organize your life.

Ways to Manage Social Anxiety

Alleviate social anxiety with Indigenous wisdom and practices.

10 Steps To Take Before Moving In

Ensure a Smooth Move by Preparing Ahead

The Best Budgeting Categories for Beginners

Start your budgeting journey with the essentials.

30 Day Financial Wellness Challenge

Transform your financial habits in one month.

Kitchen Inventory Sheets

Keep track of your kitchen inventory.

How to Meal Plan With What You Already Have

Maximize pantry staples for efficient, budget-friendly, and waste-minimizing meal planning.

How to Save on Your Electrical Bill

Slash Your Electrical Bill with these Practical Tips.

How to Setup a Bank Account

Make it easy to save, pay bills, and keep track of your finances.

Exploring Your Sexuality

Understand the meaning of your sexual curiosity.

Caring for Your Health: Tips for Seniors Managing Chronic Conditions

Empower your health journey with knowledge and support.

Self-Reflection for Work

Discover the setting of your professional future.

Housing Supports Available in the Yukon

Comprehensive Guide to Housing Support Services in the Yukon for Residents in Need

Exploring Creativity: Simple Plan for Creative Hobbies for Seniors

Unleash your creativity with engaging hobbies.

Stay Active and Healthy Indoors: 5 Easy Exercises for Elders & Seniors

Maintain vitality with simple, effective indoor exercises.

10 Ways to Simplify Your Kitchen

Unlock the Joy of Cooking with a Few Easy Steps

Your Digital Wellbeing Matters

Mindful habits for online peace of mind.

Self-care Poster

Map out your self-care journey.

Whitehorse Food Calendar

Free food in Whitehorse.

Building Healthy Habits: Family Nutrition Tips

Improve family nutrition with practical tips for healthy eating at all ages.

Elders
Elders
2SLGBTQIA+
2SLGBTQIA+
Youth
Youth
Wellbeing and Health
Wellbeing and Health
Nutrition
Nutrition
Finance
Finance
Habits
Habits
Snacks
Snacks
Vegetables
Vegetables
Stew
Stew
Bison
Bison
Seasonal
Seasonal
Fermentation
Fermentation
Meals
Meals
Organization
Organization
Budget
Budget
Leftovers
Leftovers
Recipes
Recipes
Essentials
Essentials
Cooking
Cooking
Inventory
Inventory
Ingredients
Ingredients
Shopping
Shopping
Discovery
Discovery
Wellbeing
Wellbeing
Skills
Skills
Career
Career
Reflection
Reflection
Hygiene
Hygiene
Responsibility
Responsibility
Parenting
Parenting
Planning
Planning
Relaxation
Relaxation
Wellness
Wellness
Cleaning
Cleaning
Insurance
Insurance
Utilities
Utilities
Kit
Kit
Emergency
Emergency
Survival
Survival
Safety
Safety
Preparation
Preparation
Productivity
Productivity
Affirmation
Affirmation
Morning
Morning
Routine
Routine
Health
Health
Friendship
Friendship
Rest
Rest
Balance
Balance
Kids
Kids
Goals
Goals
Education
Education
Savings
Savings
Loan
Loan
Bank
Bank
Finance
Finance
Credit
Credit
Meditation
Meditation
Mindfulness
Mindfulness
Social
Social
Stress
Stress
Sleep
Sleep
Hydration
Hydration
Nutrition
Nutrition
Exercise
Exercise
Crisis
Crisis
2SLGBTQI+
2SLGBTQI+
Youth
Youth
Children
Children
Family
Family
Individual
Individual
Elders
Elders