IWIC Virtual Resource Centre

Supports, resources and tools at your fingertips.

Explore our resources

Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

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Coming Out at Your Own Pace

Embrace your coming-out journey at your own pace.

Dreaming for the Future

Unlock your aspirations.

10 easy to make meals with kids

Fun, Kid-Friendly Cooking: Easy and Creative Meal Ideas

Weekly Shopping List

Streamline your weekly grocery run.

30 Day Financial Wellness Challenge

Transform your financial habits in one month.

Nourishing Bonds

The Importance of Family Meals for Health and Wellbeing

Caring for Your Health: Tips for Seniors Managing Chronic Conditions

Empower your health journey with knowledge and support.

Monthly Tips For Young Adults

Financial empowerment starts early.

How to Meal Plan With What You Already Have

Maximize pantry staples for efficient, budget-friendly, and waste-minimizing meal planning.

The Best Budgeting Categories for Beginners

Start your budgeting journey with the essentials.

Nighttime Routines to Brighten Your Day

Wake up excited to start the day!

How to Save on Your Electrical Bill

Slash Your Electrical Bill with these Practical Tips.

Reach out and Talk to Someone – Queer Communities

Connect with queer communities for support and understanding.

Monthly Budget - Worksheet

Organize your finances, organize your life.

Favourite Dinner Ideas

A go-to list when you're not sure what to have for dinner.

How to Build Your Credit: Tips for Getting Started!

Get off to a good credit start!

Yukon Moose Meat Pie

A traditional Yukon recipe for authentic moose meat pie.

How to Stay Safe Online

Secure your digital life.

The Canadian Queer Glossary

Inclusive language is complex and evolving.

Building Healthy Habits: Family Nutrition Tips

Improve family nutrition with practical tips for healthy eating at all ages.

Elders
Elders
2SLGBTQIA+
2SLGBTQIA+
Youth
Youth
Wellbeing and Health
Wellbeing and Health
Nutrition
Nutrition
Finance
Finance
Habits
Habits
Snacks
Snacks
Vegetables
Vegetables
Stew
Stew
Bison
Bison
Seasonal
Seasonal
Fermentation
Fermentation
Meals
Meals
Organization
Organization
Budget
Budget
Leftovers
Leftovers
Recipes
Recipes
Essentials
Essentials
Cooking
Cooking
Inventory
Inventory
Ingredients
Ingredients
Shopping
Shopping
Discovery
Discovery
Wellbeing
Wellbeing
Skills
Skills
Career
Career
Reflection
Reflection
Hygiene
Hygiene
Responsibility
Responsibility
Parenting
Parenting
Planning
Planning
Relaxation
Relaxation
Wellness
Wellness
Cleaning
Cleaning
Insurance
Insurance
Utilities
Utilities
Kit
Kit
Emergency
Emergency
Survival
Survival
Safety
Safety
Preparation
Preparation
Productivity
Productivity
Affirmation
Affirmation
Morning
Morning
Routine
Routine
Health
Health
Friendship
Friendship
Rest
Rest
Balance
Balance
Kids
Kids
Goals
Goals
Education
Education
Savings
Savings
Loan
Loan
Bank
Bank
Finance
Finance
Credit
Credit
Meditation
Meditation
Mindfulness
Mindfulness
Social
Social
Stress
Stress
Sleep
Sleep
Hydration
Hydration
Nutrition
Nutrition
Exercise
Exercise
Crisis
Crisis
2SLGBTQI+
2SLGBTQI+
Youth
Youth
Children
Children
Family
Family
Individual
Individual
Elders
Elders