IWIC Virtual Resource Centre

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Explore our resources

Life is richer when you can fill it with more of what you want and need. This website is a growing collection of resources that honour Indigenous values. Here you’ll find wisdom, advice and insights shared by local Elders, Youth and Community Members. Browse these pages for ways to support and enrich your physical, mental, emotional and spiritual wellness.

Wellbeing and health

Trusted service providers ready to help meet your needs.

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Self-care Daily Planner

Daily tracking for a balanced and healthy you.

Yukon Bison Stew with Wild Root Vegetables

Traditional Bison Stew: A Culinary Journey with Wild Flavours and Roots

Estate Planning: Crafting Your Legacy with Care

Give yourself peace of mind with thoughtful estate planning.

Kids Savings Goal Tracker

Help kids understand goals and the value of money.

100 Life Skills to Teach Kids in Under 5 Minutes

Essential life skills that kids can learn fast

How to Understand and Ask About Pronouns Respectfully

Ask for pronouns with kindness and respect.

Nighttime Routines to Brighten Your Day

Wake up excited to start the day!

Weekly Meal Planner

Streamline Your Week with Our Comprehensive Meal Planner.

2SLGBTQIA+ People Explain How They Love, Hate, and Understand the Word 'Queer'

Discover 2SLGBTQIA+ perspectives on the term 'queer'.

Mindful Moments

Encourage youth to take a break from their busy schedules with short mindfulness exercises.

Take Your Time with Labeling Your Sexuality

Explore your sexuality without the rush to label.

How to Meal Plan Foods for Kids

Tips To Simplify Your Parenting

Healthy Eating Tips for Seniors

Age gracefully by transforming your eating habits.

Monthly Tips For Young Adults

Financial empowerment starts early.

Gender-Neutral Pronouns in Speech and Writing

Navigate gender-neutral pronouns with confidence and respect.

Reach out and Talk to Someone – Queer Communities

Connect with queer communities for support and understanding.

Ten Healthy Habits That Are Easy to Start

Prioritize Your Physical and Emotional Wellbeing

Coming Out at Your Own Pace

Embrace your coming-out journey at your own pace.

10 Essentials to Include in Your Emergency Kit

Be Ready When Disaster Strikes

Take the First Step Towards Healing Poster

Take a brave step in your mental health journey!